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Understanding

Interoception

This session explores interoception and how differences in internal body awareness affect regulation and wellbeing. It examines hunger and thirst, bladder and bowels, sleep, pain, periods, temperature, emotion, and more with some key ideas to help in these areas.

By completing this CPD session, participants will demonstrate that they can:

Understand what interoception is.

Recognise how interoceptive differences affect regulation responses.

Identify links between interoception and emotional awareness.

Understand how interoception overlaps with physical health.

Apply strategies to support interoceptive awareness safely.

This training provides up to 2 hours of Continuing Professional Development (CPD) and is suitable for professionals working in education, health, care, and corporate settings.

Next steps

1

Contact Us

Then:

2

Arrange Details

Then:

  • We send over a trainer profile and Zoom link for your training

3

Get Bespoked

  • We meet for an hour to discuss your needs in detail

Then:

  • We edit the content to your needs

4

Be Trained

  • We deliver the training

Then:

  • We send over certificates